The art of South Tyrolean cuisine at home
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South Tyrol is a true melting pot of cultures, and its cuisine doesn’t only have roots in the Italian gastronomic tradition but has also been influenced by the German and Austrian ones, seen their geographical proximity. At Alpeker we have carefully studied local recipes and adapted them to current demands, sourcing only the best ingredients to make our products stand out. Through them you can discover the true taste of the region and dive deep into its centuries’ old culinary heritage.
Dessert
CrepesPancakes
Knödel
Speck KnödelSpinach Knödel
Speck Knödel (Dumplings) 
Speck Knödel (Dumplings)
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Knödels (German name) or Canederli (in Italian) are one of the typical products of the South Tyrolean cuisine. Our Knödels are 100% made in South Tyrol, produced in a breath-taking location within the Tre Cime (Three Peaks) di Lavaredo National park in the Dolomites.
Home Food Preservation:
* compartment (-6°C): 3days
** compartment (-12°C): 10 days
*** compartment (-18°C): see recommended date on the package
| Nutritional facts | per 100g | 1 portion 150g ca. | RI* per 150g |
|---|---|---|---|
| Calories | 1163 kJ/ 278 kcal | 1744 kJ/ 417 kcal | 21% |
| Fat Saturated | 15 g 7,1 g | 22 g 11 g | 32% 53% |
| Carbohydrate Sugars | 18 g 4,3 g | 28 g 6,4 g | 11% 7% |
| Fibers | 3,1 g | 4,6 g | - |
| Protein | 16 g | 24 g | 48% |
| Salt | 1,5 g | 2,2 g | 28% |
recipe
Spinach Knödel (Dumplings) 
Spinach Knödel (Dumplings)
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The vegetarian version of a classic Knödel. One of the typical products of South Tyrolean cuisine, simply made with bread, eggs, milk, spinach and local cheese.
Home Food Preservation:
* compartment (-6°C): 3 days
** compartment (-12°C): 10 days
*** compartment (-18°C): see recommended date on the package
| Nutritional facts | per 100g | 1 portion 150g ca. | RI* per 150g |
|---|---|---|---|
| Calories | 930 kJ/ 223 kcal | 1395 kJ/ 334 kcal | 17% |
| Fat Saturated | 12 g 6,8 g | 12 g 6,8 g | 25% 51% |
| Carbohydrate Sugars | 18 g 4,7 g | 27 g 7,1 g | 11% 8% |
| Fibers | 3,9 g | 5,9 g | - |
| Protein | 9,4 g | 14 g | 28% |
| Salt | 2 g | 3 g | 50% |
recipe
Crepes 
Crepes
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Our Crepes are quick and easy to prepare, with a delicious layer of jam (we recommend the typical South Tyrolean jam with redcurrant) or hazelnut cream. Our Crepes are also perfect for savoury fillings. Try them with ham and cheese, excellent as a single course complete meal.
Home Food Preservation:
* compartment (-6°C): 3 days
** compartment (-12°C): 14 days
*** compartment (-18°C): see recommended date on the package
| Nutritional facts | per 100g | 1 portion 50g ca. | RI* per 50g |
|---|---|---|---|
| Calories | 706 kJ/ 168 kcal | 353 kJ/ 84 kcal | 4% |
| Fat Saturated | 8,3 g 1,1 g | 4,2 g 0,5 g | 6% 3% |
| Carbohydrate Sugars | 19 g 0,8 g | 9,4 g 0,4 g | 4% 1% |
| Fiber | 1 g | 0,5 g | - |
| Protein | 4,3 g | 2,1 g | 4% |
| Salt | 0,4 g | 0,2 g | 3% |
recipe
Pancake 
Pancake
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Soft and tasty pancakes that are just waiting to be topped with sweetness: tradition wants them seasoned with the typical maple syrup or what satisfies your taste more.
Home Food Preservation:
– compartment (-6°C): 3 days
– compartment (-12°C): 14 days
– compartment (-18°C): see recommended date on the package
| Nutritional facts | per 100g | 1 portion 28g ca. | RI* per 28g |
|---|---|---|---|
| Calories | 1448 kJ/ 273 kcal | 321 kJ/ 76 kcal | 4% |
| Fat Saturated | 8,7 g 2 g | 2,4 g 0,5 g | 3% 3% |
| Carbohydrate Sugars | 41 g 13 g | 11,5 g 3,6 g | 4% 4% |
| Fiber | 1,1 g | 0,3 g | - |
| Protein | 7,1 g | 2 g | 4% |
| Salt | 0,71 g | 0,20 g | 3% |
recipe
